Showing posts with label Salmon. Show all posts
Showing posts with label Salmon. Show all posts

Monday, May 13, 2013

One-Pan Salmon with Whole Wheat Pasta and Vegetables--A Picture Recipe





My friend Jill says, "We're always looking for something else to do with salmon."    My friend Jim says, "Give me a side that I can make on Monday, but have enough leftover for lunch or dinner; I just want to grill a little fish or chicken each night."  As for me,  I like cooking anything in one pan, and while this isn't exactly in one pan, it could be if you use fresh pasta.  

This simple, but filling, healthy, and tasty entree fits the bill for all three of us and I hope for you, too.  Serves two with a lot of vegetables and pasta--good hot or cold-- leftover for another meal.    Adding another two salmon pieces would be no trouble and cold salmon is good salmon.  This is  meant to be the impetus for improvisation, not an exact recipe; you'll see why. Ingredients are in bold print.   Here's how in the PHOTO RECIPE:

Friday, March 29, 2013

38 Power Foods, Week 37 -- Wild Salmon -- Salmon with Kale on Pea Risotto


If you're looking for a fish meal for Good Friday --or a different salmon recipe-- this is your day.  While it takes a few more minutes than simply grilling some fish and putting together a salad, it's well worth it.  Think creamy-dreamy risotto to which you've added some spring peas.  Surround it with some quickly crisped healthy green kale and top with a tender filet of salmon.  Lemon, along with some minced fresh onion, adds the best touch over all at the end.  Here's how....

Thursday, November 29, 2012

38 Power Foods, Week 23 -- Oats -- Porridged Eggs

I've never heard of porridged eggs, though my experience is that very little is truly new.  We've just lived too long.  For a few weeks, off and on, they kept coming to me.  I love the idea of oatmeal because I know my body, my heart, needs whole grains and oatmeal's tops.  (Read about the great oat here.)  But I also find that I operate better (and eat less) during the day with a protein for breakfast.  Especially in cold Minnesota.  Hence oats and eggs.  But how?

I grew up with the occasional bowl of take-no-prisoners buttered, salt and peppered grits with my eggs fried to a crispy lace in bacon grease.  Along with biscuits slathered with sour cream and honey.  And the very best fried fish in the world.   Lest you think things were always that wonderful, there was the occasional pot of squirrel gumbo, as well.  And often there was dove that required careful chewing lest you bite into buckshot.  While I seldom indulge these days, my displaced southerner living-in-Chicago parents provided me with a culinary heritage upon which I still draw.  (Phew.  That grammar's a killer.)

 

 Add that to my natural love of all things Scots (I'm a McClendon), and the oats and eggs just seemed right.  While I may try them in a few different ways upcoming, I think the single cook  might enjoy this simple repast that could be, with the addition of a piece of fruit and a glass of milk, a complete breakfast.   Of course I've made it for two, but haven't tried it in larger quantities. To get your mind around eggs with oats, take away the thoughts of oatmeal with brown sugar, raisins, apples, bananas, whatever.  Take away the idea of sweet.  Replace it with a meal more on the order of eggs and grits, with wholesome and tastier oats to replace the grits.  A tiny bit of butter graces the finished dish, and a generous dusting of salt and pepper completes it.  Not only that, but here the egg cooks right in the pan of oats for ease of clean-up.  Here's how:

Porridged Eggs  serves 1

1/2 cup uncooked oatmeal (not instant)
1 cup water
1 egg
1 t butter
Salt and pepper to taste

 In a small sauce pan, heat the water and the oats over high heat until boiling.  Turn  heat down and simmer for two minutes or so.  Carefully break egg into the center of the oats.  Sprinkle with salt and pepper.  Cover tightly.  Let cook another 3 minutes or until the eggs and oatmeal are done to your liking.  Spoon carefully into a deep cereal bowl and add the butter to the top of the eggs.  Salt and pepper to taste.  (originally posted on Dinnerplace.blogspot.com, 12-15-2011)
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 I blog with a great group of writers every Friday where we cook our way through the list of foods from Whole Living Magazine's Power Foods:  150 Delicious Recipes with the 38 Healthiest Ingredients:    Read more about tasty oats tomorrow at these sites:


Ansh – SpiceRoots.com  
Minnie Gupta from TheLady8Home.com
Sarah - Everything in the Kitchen Sink


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                                                                            this week on dinnerplace:
 wine and lemon-steamed salmon on broccoli

 
 During the calorically dense holiday season, it makes sense to have a great, quick fish meal in your pocket....This one's a winner.   Saute onions, garlic, and broccoli.  Add wine, lemon juice and salmon filets.  Cover and cook just a few minutes.  Dinner's served!

Sing a new song! Cook something new!
Alyce

Monday, October 1, 2012

Salmon on Kale with Lemon and Thyme--One-Pan Dinner


 I'm a firm fan of the frozen salmon that comes in the individual or duo vacuum pack.  It's delicious, less expensive than fresh, and sometimes fresher than the fish in the seafood case.  I've been buying packages  all summer long at a price of about $4 and change per approximately 6 oz. serving.  (This is a quote from my blog, DINNER PLACE-- THE SOLO COOK.)

Wednesday, August 15, 2012

Julia Child's 100th Birthday -- Salmon Fillet en Papillote with Shallots and Tomatoes: Fast Food!




Not spending the summer in St. Paul, I don't have any of my Julia books on the shelf....And it's Julia's 100th birthday!  I shipped all of the ones I needed to work on the soup cookbook and I brought my own personal cookbook, but the whole library cannot come to Colorado.  Julia's books sit in Minnesota: 

Wednesday, June 6, 2012

The Blog is on Vacation, but Make This 10-minute Salmon Supper

Out of sight, out of mind.
The blog is on vacation.
So are the the puppies.
Dave, too.

But until we all return, why don't you make a 10-minute Salmon Supper I made for myself last night? I made enough for two meals, so I didn't have to cook tonight.  There are still enough green beans for my lunch tomorrow.

I write two very fun food blogs and I rarely blog the same recipe on both; today I am.  On Dinner Place, I've been occasionally experimenting with recipes that are more photos than text.  See what you think.

grilled salmon with  balsamic-honey sauce and green beans vinaigrette serves 2-3


Here's how:

Cook oiled and salt + peppered salmon (2-8oz portions Copper River Salmon here), skin-side up, over medium-high heat on a grill or skillet for 4 minutes.  Turn and cook until firm, but still moist-- another 2-4 minutes  for 3/4" thick fish.    Remove and let rest 2 minutes.  Thicker or larger fish will take a bit longer.

Meanwhile, cook clipped package of haricots verts in microwave @ full power 2-3 minutes.
 Make vinaigrette for beans:  Whisk together in a medium bowl 1T white wine vinegar with 1/4 t each salt, pepper, crushed red pepper, Dijon-style mustard.  Then whisk in 2T olive oil, 1 T at a time until thickened or emulsified.
Pour the beans carefully (HOT) into bowl and toss w/ vinaigrette.  Grate a bit of lemon zest on top.   Taste and re-season if necessary.



Make the sauce for the fish like this:  In a small bowl, mix well together 2T balsamic vinegar and 2t honey with a good pinch of black pepper.  Another sauce I like is fig jam mixed with balsamic vinegar-- about 2T jam to 1T balsamic, with some crushed red pepper and a pinch of salt.

To serve:  Place a piece of cooked fish on each plate and drizzle with the sauce. Add the green beans and serve hot.

Wrap well the second piece of fish (if not using) and store in frig; keeps one day.  Store beans in the bowl, covered, and refrigerated.  Use within 2-3 days.

 Wine? I typically like Oregon Pinot Noir with salmon, but this prep calls for a bit bigger wine, so go with an Australian Shiraz or a California Cab.


two-dog kitchen and around the 'hood
Tucker loves to watch the neighbors come to and from The Wine Thief and The Ale Jail.  Gabby is more into, "Where's the ball or what's Mom doing?"

Below:  my south garden.  Summer in St. Paul!

yellow roses


columbines like it here

my favorite color rose

When I come back, I'll be ready to get into the next group-blogging adventure:


Can't wait to cook for you, but meantime read this article on summer cookbooks....

Sing a new song,
Alyce

Monday, March 26, 2012

Greek Goddess Salmon Salad


 We've gone from summer (80 degrees F) to spring (70 degrees F) and back to late winter/early spring (41 degrees F) and it's feeling odd.  I don't know what to put on.   I don't know whether to open the storm windows, close them, or install the window air conditioners.  Living in a 1915 house precludes most central air systems, though I'm sometimes tempted.  Last week would be one of them.  The lilac leaves are all budded out, the azalea bush flowers are full, the jonquils, grape hyacinths, snow drops and crocus are in bloom (all together) and the tulips are on their way.  6 weeks ahead of schedule.  The average temperature for March in St. Paul is 37 degrees.  Not sixty-something.   Not 80.

Forsythia--north end of our Wheeler block

Not only was the weather way out of whack, but my computer fritzed.  The network, too.  For days I had no internet access (we think due to hijacking from out-of-country hackers), and am perhaps only temporarily connected now.  If you are looking for my Elena Arzak  for the 50 Women Game-Changers group post from last Friday, it's gone.  If I have time to resurrect  it, I will; so far, it's not happening.  Hopefully, this Friday, I'll be on track with Elizabeth Andoh.  What's hard to take is how computer-dependent I am (we are.) 




We've been drinking our coffee and reading the paper on the porch, which usually isn't accessible for another month at least.  Music?  Just turn on phone!   Had friends over twice last week for drinks or dinner and were just happy to be there so early in the year.


Meantime, there was a night with a sweet salmon salad I'd share with you.  While we love salmon and it's great food, we try not to eat tremendous amounts of it.  It's good for you, but you have to watch the calories and the mercury content.  To say nothing of the expense of wild salmon.  So we eat it in moderation.   We split a portion or we each have some in salad and we're happy.  I sometimes just make an old-fashioned salmon salad (just like tuna salad) and have it for lunch with whole-wheat crackers and sliced tomatoes. 

I usually cook salmon* in one of three ways:  1.  Baked in foil. 2.  Grilled stove-top or on outdoor grill.  3.  Poached.  There's the rare time I poach it in a tomato sauce (I do that with white fish more often) or something like that, but those are the three typical methods.   This salmon was grilled stove-top, so I opened the windows (a  must), turned on the exhaust fan, and lit a kitchen candle.  While the fish grilled, I got together a bit of green salad, sauteed a few diced vegetables,  sliced a tiny piece of Irish cheddar leftover from St. Pat's Day, and pulled the Greek Goddess out of the frig.  I used Melissa Clark's Greek Goddess dip recipe (scroll down).   If you've never made this dip (it's great in summer with fresh herbs in your garden), do it soon.  You'll be so glad you did.   Here's how:

Greek Goddess Salmon Salad    serves 2

6-7oz salmon filet, cut in half
6 cups salad greens
1/4 cup each diced asparagus, sweet red bell pepper, sweet yellow bell pepper,
        sliced scallions or chopped purple onion
2 oz sliced white cheddar
1/3 cup Greek Goddess dip/dressing (see below)--Can use purchased pesto in place of dip, if desired.
4T olive oil, divided
1/2 lemon

  • Heat grill pan or cast iron skillet over high heat.   Drizzle salmon with oil and dust generously with salt and pepper.  Place salmon on grill and let sit without moving for 5 minutes.  Turn and grill another three minutes.  Remove to a plate, cover with foil,  and let rest for 2-3 minutes.  Will be a bit rare and continue to cook as it rests.
  • Meantime, heat a medium skillet over medium-high heat with a bit olive oil.  Add asparagus, red and yellow peppers and cook for 2-3 minutes.  Add green onions to the asparagus mixture and cook another minute.  Remove from heat and cool briefly.
  • Divide salad greens between the two plates and top with cooked vegetables, cheese, and salmon.  Top salmon with Greek Goddess dip/dressing. (See below.)  Squeeze lemon over all and dust with salt and pepper.  Drizzle with remaining olive oil.


Melissa Clark's Greek Goddess Dip  (Click on Melissa's name for more of her great recipes.)


1/2 cup packed fresh dill
1/2 cup packed fresh mint
1/2 cup packed fresh parsley
1/3 cup packed fresh basil
2 garlic cloves, chopped
2 scallions, white and green parts, sliced
1 1/2 tablespoons freshly squeezed lemon juice
Pinch kosher salt, more to taste
1/2 cup extra virgin olive oil
1/2 cup crumbled feta cheese
1/2 cup Greek yogurt
1/4 cup mayonnaise, optional
Raw chopped vegetables or pita chips, for serving.

1. Place dill, mint, parsley, basil, garlic, scallions, lemon juice and salt in a food processor and process until finely chopped.
2. With motor running, drizzle in the olive oil until incorporated. Add feta and process until smooth; pulse in yogurt. Taste dip and add more salt, if desired. If you like a creamier, richer dip, add mayonnaise and pulse to combine.
3. Serve dip immediately with vegetables or pita chips or cover and store in refrigerator for up to 3 days.
Yield: 4 to 6 servings.
I skip the mayo, add a bit more salt, white pepper,  and drip in some Tabasco.


*Feeling like saving some bucks and eating salmon?  Read my Dinner Place Blog this week:

Tasty and Inexpensive.  Let's not use the word "cheap."

two-dog kitchen and around the 'hood
Also seen at the feeder: male/female goldfinches, red (house) finch, and downy woodpeckers...
Pussy willow in bloom in vase in living room.

Jonquils in Pilgrim Lutheran's garden.
Pilgrim Lutheran  blue "snowdrops," better known as scilla.
Leftover Take-Out Rice Salad on Dinner Place, my "other" food blog.
Love Tucker and Gab!

Sing a new song,
Alyce