38 Power Foods, Week 37 -- Wild Salmon -- Salmon with Kale on Pea Risotto

If you're looking for a fish meal for Good Friday --or a different salmon recipe-- this is your day.  While it takes a few more minutes than simply grilling some fish and putting together a salad, it's well worth it.  Think creamy-dreamy risotto to which you've added some spring peas.  Surround it with some quickly crisped healthy green kale and top with a tender filet of salmon.  Lemon, along with some minced fresh onion, adds the best touch over all at the end.  Here's how....

38 Power Foods, Week 26 -- Green Peas -- Pea Clam Chowder

(A Repeat Post from June, 2011)

 I love oyster crackers.  Maybe it's the salt?  The crunch?  The ridges?  The memories?

Despite days of unpacking (still) and rearranging (forever) and gardening, we've still had a few cool evenings and one such night last week, I made, for the first time, one of Dave's favorite soups.  Now we've been married thirty-seven years and why I haven't made this soup before, I don't know.  If you're from the midwest, fish or seafood soups weren't terribly much part of the cooking pattern when I grew up.  Fish?  Yes.  Fresh out of the thousands of lakes and in the summer. (Though my parents froze quite a bit for great winter fish fries.)  But not fish soup.  Seafood?  A rarity.  You ate it when you went south.  Or east.  Or west.

Toasted Israeli Couscous Primavera--All from Trader Joe's

Welcome spring!

If you shop Trader Joe's, you might know Israeli couscous--a bit more like round orzo than couscous.  Maybe you buy it?  And if you live in the metro D.C. area or read papers online, you might have read a recipe from the Washington Post a few weeks ago for a Toasted Israeli Couscous Primavera.  I do not live in the D.C. area, though I did for years; these days my traveling husband occasionally brings me a WP home to Saint Paul.  I'm always glad to get it because it was the first paper away from Chicago to which I became really attached.   And as a food blogger, I like seeing what's going on somewhere else food-wise.   If  you're a regular reader, you know I rarely blog a recipe from a newspaper.  Until recently when I jumped on board the fun 50 Women Game-Changers in Food blogging adventure, I  blogged almost exclusively original recipes. This one's yummy, though, and I wanted it on my own site--if only for my own self!  You can, and I did, buy everything you need to make this recipe at any Trader Joe's.

Lemon Orzo with Asparagus, Peas, and Fennel

Next day:  add some feta, more vegetables, and some oregano for a great salad.

When it's spring, I'm all over asparagus.  You know that if you read my stuff.    But, it's fennel, too.  Ramps (a bit like scallions) are also a treat if I can find them.  I like to bring all these April goodies together...and here's one favorite I pair with a grilled or poached salmon.   Later on, come summer (or for next-day leftovers), I make a great salad by using this basic recipe with a few additions.  Try this:

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lemon orzo with asparagus, peas, and fennel
    serves 4-6

• 1/2# orzo, cooked al dente according to dirrections and drained
• 1T each olive oil and butter (use all olive oil for vegan option)
• 1# trimmed asparagus cut into 1/2" pieces
• 1 fennel bulb, trimmed, and sliced
• 1/2 cup fresh/frozen peas
• 1/4 cup sliced red onion or ramps
• Juice of a lemon
• 1T grated lemon rind
• Kosher salt, freshly ground pepper and a pinch of crushed red pepper

While the orzo cooks, saute the asparagus, fennel, peas and onion in the olive and butter for 3-4 minutes until softened.  In a large bowl, mix together the drained orzo with the cooked vegetables.  Add the lemon juice, lemon rind, and season generously with kosher salt and freshly ground pepper.  Add a bit of crushed red pepper  (or aleppo pepper if you want the taste, but not all the heat) and taste.  Adjust seasonings.  Serve hot or at room temperature.

For the next-day or summer cold salad, you can add to the leftovers chopped feta, dried oregano, fresh basil, any other on-hand chopped vegetables, a splash of red wine vinegar and a little more olive oil.  Taste and adjust seasonings again.

Fresh Pea Clam Chowder

I love oyster crackers.  Maybe it's the salt.

Despite days of unpacking (still) and rearranging (forever) and gardening, we've still had a few cool evenings and one such night last week, I made, for the first time, one of Dave's favorite soups.  Now we've been married thirty-seven years and why I haven't made this soup before, I don't know.  If you're from the midwest, fish or seafood soups weren't terribly much part of the cooking pattern when I grew up.  Fish?  Yes.  Fresh out of the thousands of lakes and in the summer. (Though my parents froze quite a bit for great winter fish fries.)  But not fish soup.  Seafood?  A rarity.  You ate it when you went south.  Or east.  Or west.

Now that we have great fish and seafood available all of the time (especially in St. Paul, I'd add), we have such great options for seafood dishes and I'm finally able to set aside my considerable food prejudices and make clam chowder.  I did look at a few recipes and then did it my way.  Naturally you can use fresh clams; I happened to have a couple of cans of clams in the pantry and used those.  In fact, with the exception of the fresh peas (and you can use frozen), this dinner is pretty much out of everyday pantry ingredients.  Note:  This is a regular old unthickened chowder.

This photo of my fresh peas from Trader Joe's just wants to be like this.  I give up.  

You get the idea!

Fresh Pea Clam Chowder serves 4

4 pieces of bacon
1 large onion, diced
2 stalks of celery, diced
1 carrot, diced
1/2 t sea salt; 1/2 t white pepper
1 cup chopped fingerling or new potatoes
1 bottle of clam juice
Water
1/4 c fresh peas (or frozen)
1-2 drops of hot sauce (put bottle on table)
2 cans drained clams
2 cups milk
3/4 c half and half
1T butter
1/4 c chopped parsley
Oyster (or other) crackers

In a 4 qt stock pot, cook bacon until well-browned and remove to toweling.  Chop the bacon and reserve.  Saute onion, celery and carrot in the bacon fat until softened.  Season well with salt and pepper.  Add chopped potatoes and clam juice.  Add enough water to cover all of the vegetables and bring to a boil.  Reduce heat and simmer until potatoes are tender, about 10-15 minutes.  Add peas the last couple of minutes.  Season with hot sauce.  Add milk and half and half.  Stir in drained clams and butter and heat through.  Add fresh parsley and stir in bacon.  Taste and adjust seasonings.  Serve hot with oyster crackers or saltines and let folks add hot sauce as desired.