38 Power Foods, Week 35 -- Yogurt -- Smoked Salmon Frittata with Horseradish Yogurt and Irish Scones

This is also A Week of St. Pat's Recipes, Friday...

There's nothing like a scone.  You can pronounce it skone or skahn, as does my friend, Marie, who's from South Africa:

"I asked the maid in dulcet tone

To order me a buttered scone

The silly girl has been and gone

And ordered me a buttered scone."

A Week of Recipes for St. Pat's, Thursday -- Guinness Beef Pot Pie with Cheddar-Dill Biscuits

Made in a deep, heavy 8 quart cast iron pot with a  lid  (Dutch oven)

Last year around this time, I made a pot roast with big pieces of butternut squash and halved onions in the oven.  A day later I took the leftovers, including the gravy, and made stew.  Stew from leftovers is definitely an improvement over freshly made stew.   There's a deeper, fuller, and more flavorful rich quality--without question.  It's just that there's usually less than when you make a fresh pot. That stew made very quickly with the addition of more onions, celery, and Guinness stout, etc., was divine.   I mean it, it was an incredible stew. When my boss tasted it (and she's a really good cook), she said, "Alyce cooks for God, you know."

At the top of Dublin's Guinness brewery, there's a 2DIE4 pub...here's one view.

A Week of Recipes for St. Pat's: Tuesday -- Potato Soup and Irish Soda Bread

                                                                              photo copyright Alyce Morgan, 2003

I had a farm in Ireland.......

--------------------------------------------------------------------

Not.  I did, however, visit once.

I wish I could go back.

I can't go today, but I can make Potato Soup and Irish Soda Bread on

St. Patrick's Day......

-----------------------------------------------------------------------

I've been making this meal for a long time.  I love it, but I don't make it any other time of the year.  I don't know why.  Perhaps it wouldn't be special if I made it, say, in May or September.  You, however, have no holiday strings emotionally strumming over these recipes and could make them next week or next year.  Go you.  So, here's the soup...........and then the bread--

Happy St. Patrick's Day!

.

potato soup with leeks and bacon

2 slices of bacon, diced; 1/4# Canadian bacon, chopped*

2 onions (different kinds are nice), chopped

2 cloves of garlic, minced

2 leeks, chopped

3 large pototoes, peeled and cut into 1" pieces  

1 turnip, peeled and cut into 1" pieces

1 parsnip, peeled and cut into 1" pieces, optional

6-8 cups unsalted chicken broth

Kosher salt and fresh ground pepper

1/2 c Greek yogurt or sour cream

parsley or dill

In an 8-10qt soup kettle, saute bacon until about half-done; add Canadian bacon.  Cook until well browned.  Remove meats  from pot and drain on paper towel-lined plate.  Cool and  refrigerate until you're going to serve the soup.
.

Pour out all but enough bacon grease to coat the bottom of the pan well.  Add onions, garlic and leeks and saute until almost golden, stirring often.  Add potatoes, turnip and parsnip and cook 2-3 minutes until hot.  Add chicken broth.  Bring to a  boil and lower the heat.  Simmer until all vegetables are soft, about 25 minutes.  Salt and pepper to taste. 
.

Puree (you can choose not to, as well)  in food processor, with hand-held blender or by hand using potato masher.  Serve with a dollop of sour cream, a bit of the bacon and ham and a garnish of fresh parsley or dill.  Make sure there's fresh ground pepper at the table.

*You could choose to use all bacon.
.

.

A Week of Recipes for St. Pat's: Monday - Darina Allen's Soda Bread

(a repeat post from march 9 2012)

That's it. I'm leaving home.  I always wondered where I'd get my cooking credentials (other than living in my kitchen) and now I know.  I'm going to the Ballymaloe Cookery School in Shanagarry, County Cork, Ireland.  I'll see you later.  It's time I earned my toque... or at least an apron that says, " Ballymaloe."



Ireland:  Cliffs of Moher                                                                                                                         (copyright Alyce Morgan, 2003)


  Ok, I'm not.  But I'd like to.   Meantime,  just in time for St. Patty's Day, I'm baking some bread from the Cookery School's founder and Ireland's best chef-teacher, Darina Allen, number 38 in Gourmet Live's list of 50 Women Game-Changers in Food:

10 Pounds in 8 Weeks or Subtract 35,000 Calories

I had a little too much Christmas.  Hm.

I am going out on limb here.  I'm putting my behind (insert your favorite epithet here) on the line as well as in gear.  My current fitness goals include these objectives:

•  lose ten pounds in eight weeks by changing/cutting back on my food intake and to....
•  put in 30 minutes of aerobic exercise 4 days a week (outdoors when possible)
•  do a stretch routine daily
•  weight train 3 times a week
• blog my progress weekly

If you do the math, we're talking about (how do I get) 10 pounds off by Saint Patrick's Day (Sunday, March 17), which, if you're a long-time reader, you know is when I have a houseful of potato soup and soda bread:

And it is NOT that potato soup and Irish soda bread are particularly highly caloric (they're not), it's just my date.  The one I chose because it's eight weeks away.

I thought if I blogged my process, I'd be a little more accountable.  The choir will be asking me on Wednesday nights, "How's that ten pounds going?"

Here we are at our Christmas party.

My fellow Friday bloggers (many of whom are very healthful indeed) will probably post comments about my ingredients or dance routines.   

My sisters will email, "Well?"

My friends will be looking at me every week. 

My couch potato dogs will be after me to take them on more walks and play ball more often.  (It's -14 F this morning; we're staying home, guys.  We do play ball down the stairs on really cold days.  Your mother wouldn't be pleased.)

Why not  a regular diet program?

I cannot seem to stick out a "regular" diet program any more or, if I do, it's not successful.  I stayed on South Beach for months.  I think I lost five pounds, which I promptly gained as soon as I added bread back into my diet.  Dave lost nearly twenty in around 10 weeks.  I'm not saying it's me and I'm not saying it's the diet, but I'm JUST SAYIN' I can't get any of it to work.  I am a life-long Weight Watcher.  I've gotten to goal more than once and then fell off the wagon.  Sad.

After thinking about it for quite a while and talking to a number of friends who had worked out their own systems (one was: no snacks and cut back on serving size at dinner for a year for a total weight loss of 22 pounds), I came up with mine just because I'd like to be able to move more easily and quickly and have my clothes fit better.  If it works, I may try it for another eight weeks sooner or later.  Another ten wouldn't hurt.

What I usually eat:  One of the things I wanted to do was to keep a portion of my meals just like they always are.  My typical day begins with a veggie/egg white omelet or Greek yogurt, fruit, with 2 T homemade, lowfat granola.  I drink coffee with milk or cream--probably 3 cups a day.  Lunch is leftovers, homemade soup, or if I'm out--soup, salad or veggie burger.  Dinner you know--it's often on here.  I often drink wine with dinner.  I'm not a dessert person, though I like to make them. (A pie or cake could sit here and mold before I'd eat it.)   I 'm a chocolate addict and so rarely keep chocolate in the house.  I'm not a snacker and evenings are not a problem for me.  I don't eat much bread.

FYI:  I have no health problems and all my "numbers," according to my recent physical reports are "optimal."  The only number I need to change is that of my weight.

Here's what I'm trying:

I have a total of 35,000 calories to get rid of by any means that works.  I can do the math.  I know what foods have what calories (I'm a food blogger and have cooked all my life!) and I know what calories are burned by my typical exercise routines.  If I wanted to buy a beautiful $35,000 car for cash, I'd have to bank the money monthly--right--until I had enough to walk in to the dealer and lay down my check. (I'm doing that actually--for a trip, not for a car.)  To lose weight, I use the same concept, but in reverse.  I START OUT WITH the 35,000 in my "bank" and I take some out each week until there's nothing left.  If God is good (and I know that's the case), I'll have lost 10 pounds.
My way.  Still eating things I like within reason.  To make things rounded off and easy, I plan to take away, subtract, lose (whatever) 4,000 calories per week for a total of 32,000 calories.  The other 3,000 or 377  per week (53 per day) will come from less fat and dairy in my regular daily diet.

The weekly goal is to take away 4,000 calories per week for a total of 32,000 calories like this:

1. 30 minutes of low aerobic exercise (walk/light dance w/ 2 min run) a day 4 days a week (400 cal.)
2. No cream in my coffee 6x a week (Even God rested on Sunday.) (600 cal.)
3. No meat -2 nights a week/Cut back a bit other nights (1,000 calories)
4. Vegetables or fruit ONLY 4 lunches per week--the lion's share (2,000 cal.)*

*Raw  salad, cooked vegetables, fruit salad, an apple with a little yogurt, etc.)

...

I'll let you know how it's going! I have no idea if this will work, but I'm giving it a go.  I trust my own intellect and instincts.

I'll track my intake, exercise, and weight loss on my fitness pal--a fine, free tool you might like to explore.


I'm singing a new song and would really appreciate your support,
Alyce

50 Women Game-Changers in Food - #44- Nigella Lawson - Guinness Gingerbread

A tender, quite moist gingerbread from Nigella.

Gingerbread is Christmas, right?  Maybe New Year's Day?  Certainly a cold-weather dessert.  Except that I love it.  I'd eat it in July if I were willing to turn the oven on.  Which I'm not.*  So that's why it's April and there's Nigella Lawson's gorgeous Guinness Gingerbread on the blog. (Two "n's" and two "s's" in Guinness--tells you  alot about how much I know about Guinness.  I did tour the brewery in Dublin once and actually drank a tall one.)  If you've been following along on this trip, I've joined a group of great food bloggers who are each week cooking, testing, and writing about one of Gourmet Live's 50 Women Game-Changers.  And, you guessed it, this week (number 44) is Nigella's week--I'm so grateful.  After all, I needed a reason to make gingerbread in the spring.  Didn't I? (Cold and nasty in St. Paul today after a great, warm spring.  I was happy to have a warm kitchen.)
   *I have just installed a combination microwave/convection oven above my range.  This may help with summer baking.  More later!

Breakfast Reuben in a Cup for St. Patrick's Day

In the cup or out, it's great.  This year, I posted my St. Pat's meal on my blog, "Dinner Place:  Cooking for One."  Please follow the link to make this scrumptious baby feast!

Happy St. Patrick's Day!

Love,
Alyce

50 Women Game-Changers in Food -#38 - Darina Allen - Brown Soda Bread

That's it. I'm leaving home.  I always wondered where I'd get my cooking credentials (other than living in my kitchen) and now I know.  I'm going to the Ballymaloe Cookery School in Shanagarry, County Cork, Ireland.  I'll see you later.  It's time I earned my toque... or at least an apron that says, " Ballymaloe."

Ireland:  Cliffs of Moher                                                                                                                         (copyright Alyce Morgan, 2003)

   Ok, I'm not.  But I'd like to.   Meantime,  just in time for St. Patty's Day, I'm baking some bread from the Cookery School's founder and Ireland's best chef-teacher, Darina Allen, number 38 in Gourmet Live's list of 50 Women Game-Changers in Food:

Potato Soup and Irish Soda Bread

I had a farm in Ireland.......

--------------------------------------------------------------------

Not.  I did, however, visit once.

I wish I could go back.

I can't go today, but I can make Potato Soup and Irish Soda Bread on

St. Patrick's Day......

-----------------------------------------------------------------------

I've been making this meal for a long time.  I love it, but I don't make it any other time of the year.  I don't know why.  Perhaps it wouldn't be special if I made it, say, in May or September.  You, however, have no holiday strings emotionally strumming over these recipes and could make them next week or next year.

Go you.  So, here's the soup...........and then the bread--

Happy St. Patrick's Day!

Potato Soup

2 slices of bacon, diced; 1/4# Canadian bacon, chopped*

2 onions (different kinds are nice), chopped

2 cloves of garlic, minced

2 leeks, chopped

3 large pototoes, peeled and cut into 1" pieces  

1 turnip, peeled and cut into 1" pieces

1 parsnip, peeled and cut into 1" pieces, optional

6-8 cups unsalted chicken broth

Kosher salt and fresh ground pepper

1/2 c Greek yogurt or sour cream

parsley or dill

In an 8-10qt soup kettle, saute bacon until about half-done; add Canadian bacon.  Cook until well browned.  Remove meats  from pot and drain on paper towel-lined plate.  Cool and  refrigerate until you're going to serve the soup.  Pour out all but enough bacon grease to coat the bottom of the pan well.  Add onions, garlic and leeks and saute until almost golden, stirring often.  Add potatoes, turnip and parsnip and cook 2-3 minutes until hot.  Add chicken broth.  Bring to a  boil and lower the heat.  Simmer until all vegetables are soft, about 25 minutes.  Salt and pepper to taste.    Puree in food processor, with hand-held blender or by hand using potato masher.  Serve with a dollop of sour cream, a bit of the bacon and ham and a garnish of fresh parsley or dill.  Make sure there's fresh ground pepper at the table.
*You could choose to use all bacon.

There isn't much better than soup and bread anywhere.  If you're cold.  If you're really hungry.  Can you think of anything better?  I have a friend whose husband doesn't like soup,  Just doesn't like it at all.  He did, however, eat soup at my house once.  And asked for the recipe later.  Such folks are few and far between.  Who doesn't walk in a house, smell soup simmering or bread baking and go, "Wow!  It just smells so good in here."  And, while we can't always put our fingers on what makes us happy in life, we do know we like it when the house smells like something good to eat.  Those  "Wow"s come with big smiles and anticipatory movements that include looking around for the delighting elements.  So, here's the bread.  More on the provenance later.

Irish Soda Bread - American Style

4 cups flour

1/4 c sugar

1 tsp salt

1tsp baking powder

1/4 c butter

1 1/2 c currants or raisins

1 1/3 c buttermilk (+ 2-3 T, if at altitude)

3 large eggs 

1 t baking soda

Grease a 2qt  round bowl (ovenproof), casserole or  deep cake pan.

Preheat oven to 375F.

In food processor, or large mixing bowl, measure dry ingredients and mix well.  Cut in with blade attachment or with knives or pastry blender, the butter.  In a large mixing cup, whisk together the buttermilk and eggs; add the currants and baking soda.  Pour the liquid ingredients into the dry and mix well to form a very wet dough.  Turn dough into the prepared baking bowl and bake for about an hour  (or a bit more)  until bread is very well-browned and firm in the center.  A wooden skewer stuck in the middle of the bread should come out clean.  You may have to test several times.

Let this bread sit 15-20 minutes before cutting or it will crumble.  Cool completely before wrapping tightly in foil and storing in the refrigerator.  Will keep 3-4 days.

 Excellent leftover just as it is, but even better for toast made under the broiler. 

Me and the green.

---

A couple of notes on the provenance of the recipes:

I began (and later changed) the potato soup years ago from a recipe called  "A Cold Winter's Day Potato Soup" from THE EASTERN JUNIOR LEAGUE COOK BOOK, edited by Ann Serrane and published by David McKay in ??1980.

The bread recipe is one I have no idea about from whence it came.  It's on a recipe card I've had for so many years.  I'd guess I copied it out of a magazine or a book at the library one day as a young wife. 

-------------------------------

THE TWO-DOG KITCHEN IS REALLY SOMETHING ELSE AS TUCKER HITS FOUR MONTHS......

While we are making the potato soup, Tucker tries to figure out if he likes onions skins.   Nah....

Sing a new song,

Alyce

all photographs copyright Alyce Morgan 2003 and 2010