Israeli (Pearl) Couscous, butternut squash, apples, pears, figs, cranberries, cheese, and pecans with an orange vinaigrette--cornucopia salad.
I've had some Israeli couscous (actually a blend) in my cabinet for a few months. Waiting.
Typically I throw some leeks, garlic, and asparagus in a sauté pan come spring and throw those lovely things into a bowl of couscous or orzo with a handful of grated Parmesan and lots of black pepper.
When I realized this was the week to blog winter squash, a different group of ingredients started to percolate. Despite the summer tomatoes still coming on (albeit slowly) and the basil crying for that last bowl of pesto to be made, I kept thinking fall food once the squash got in my head. Cranberries, apples, pears, sharp cheese, nuts.
|Fall..I adore pears...here I've just poached them slowly in port with some orange peel and cinnamon sticks.|
Could it be a whole meal? Definitely. Since it has oranges to keep the fresh fruit from turning brown, I think it'll keep a day or so...but no more. It might be a filling and happy side for a quick Thanksgiving meal: roast a turkey breast, make this salad, and cook some of those green beans you've been freezing. Anyway, here's how:
Follow the photo-easy recipe:
|Cook 8 ounces of Israeli Couscous* according to package directions. Use chicken broth in place of water. You can add a few leaves of fresh sage if you have them (remove before making salad). When couscous is tender, add 1 1/2 tablespoons canola oil and 1 1/2 tablespoons olive oil while still hot. Sprinkle with 1/4 teaspoon each kosher salt and fresh ground white pepper. Optional: Stir in 1/4 teaspoon crushed red pepper. Cool to room temperature.|
|Toast 1/4 cup pecans in a dry small skillet and chop, reserving a few whole nuts for garnish.|
|Dice (medium) 1 pear, 1 apple, 1 orange (peeled), 6 dried figs (or fresh), 1 small cooked butternut squash (see below for my microwave directions). Dice (small): 2 oz. each sharp cheddar and Swiss cheese like Jarlsberg or Emmental or even Gruyere.|
|We liked this salad with coffee cup pumpkin-chocolate chip muffins.|
*I used Harvest Grains Blend from Trader Joe's (available on amazon.com as well), which is a "savory blend of Israeli Couscous, Orzo, Baby Garbanzo beans, and Red Quinoa." Regular Israeli or pearl couscous is fine and orzo or even farro would be easily workable substitutes.
Ingredients list: 8oz Israeli couscous or blend, salt, pepper, crushed red pepper (optional), fresh sage leaves (optional), 1 3/4 cups chicken broth (used 1 15 oz. can plus a little water), 1 1/2 tablespoons each canola and extra virgin olive oil, 1/4 cup pecans, 1 small butternut squash, 1 pear, 1 apple, 2 oranges (1 in salad, 1 juiced), 6 figs (fresh or dried), 1/4 cup dried cranberries, 2 ounces each sharp cheddar and Swiss cheeses, 1 teaspoon honey, 2 cups fresh spinach leaves
HOW TO COOK BUTTERNUT SQUASH IN THE MICROWAVE:
Place squash in a large microwave-safe dish and, using a sharp thin knife, poke a few holes in the largest section for escaping steam. Microwave on high 3-5 minutes (depending on size of the squash--a 1.5lb squash might take 5 minutes, for example) and remove the squash to a cutting board. Using a large chef's knife, carefully cut the squash in half horizontally and with a large spoon, scoop out seeds and strings. Place the two halves back in the baking dish with a little (2 tablespoons or so) water and put the dish back in the microwave. Cook another five minutes on high or so (depending on the size of the squash) until tender. Covering the squash with plastic wrap or a microwave-safe cover will decrease the cooking time. I have also filled the center section with butter and a little brown sugar and served it just like that. (I often do this with acorn squash for a quick hot lunch.) Otherwise, you can let the squash cool, and then peel and chop or mash it according to your needs. This is much easier than peeling (or cutting) raw butternut squash, which is, at best, difficult.
I cook winter squash frequently and my reasons are many. Here are a few:
1. It's delicious; it's good for your body.
2. It's easy to prepare in several ways: Stick in oven, saute, braise, boil, or microwave.
3. It's useful as a vegetable or side, but is also hearty enough for a main dish. (Stuff with cumin rice, jack cheese and scrambled eggs for breakfast!)
4. It's an excellent addition to soups and stews.
5. It's a good substitute for potatoes with pot roast or roasted chicken.
6. It's inexpensive and easy to find nearly year round, but particularly now.
7. It keeps on the counter for a long time--easily 2 months. (That's about the limit for acorn; the others can keep much longer.)
Be brave and try whatever beautiful squash you find at the market. Whatever you do with acorn squash, you can easily do with most of the others. Even spaghetti squash is quickly cooked in the microwave. Shred it with a fork, add a little butter (salt/pepper) and you have a beautiful meal. And, yes, you can add marinara and stay on South Beach, phase 2!!
Don't want to deal with the peel? You can buy peeled and cubed butternut squash or pumpkin at some markets, but you will pay a premium price.
Nutrition Profile for Butternut Squash
Each cup of cubed butternut squash provides approximately 60 calories, 16 g of carbohydrates and 3 g of fiber. It also supplies almost 300 percent of your daily value of vitamin A, 50 percent of vitamin C, 7 percent of calcium and 5 percent of iron.
Want more info on winter squash, including nutrition and recipes? Visit the Snap-Ed (USDA) site here.
If you liked this, you might also like this recipe from my Dinner Place blog.
rosemary chicken thighs with butternut squash, onions, and fennel
|Throw it all together with olive oil; slip it into the oven on a big rimmed baking sheet. Dinner emerges in about 35 minutes!|
roasted orange chicken and butternut squash (meal in a pan)
or my butternut and other squash soup
|This is a lovely soup for someone who is not well or can't chew, but is luscious as well for a first course at Thanksiving.|
I blog with a great group of food writers on Fridays as we cook our way through the list of foods from Whole Living Magazine's Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients: Read more about beautiful winter squash this week at these sites:
Alanna - http://kitchen-parade-veggieventure.blogspot.com/
Ansh – SpiceRoots.com
Chaya – SweetSav.blogspot.com
Jeanette – JeanettesHealthyLiving.com
Martha – Simple-Nourished-Living.com
Minnie Gupta from TheLady8Home.com
Mireya – MyHealthyEatingHabits.comSarah - Everything in the Kitchen Sink
If you're interested in joining the gang writing each week, get in touch with Mireya from My Healthy Eating Habits: Mireya@MyHealthyEatingHabits.com
Sing a new song and cook a new squash,