38 Power Foods, Week 6 -- Broccoli -- Broccoli Soup with Toasted Brie

When my kids were growing up, they all loved broccoli.  Pretty unusual.   One of them adored spinach and one of them always wanted pickles, but all of them would eat broccoli.   So broccoli it was.  A lot. To this day, when our youngest, Emily, is home from grad school, she asks for Chicken-Broccoli Casserole (a quick Chicken Divan known as "Government Girl Casserole" around the D.C area) and I don't have to look for a recipe.

Grilled Eggplant and Sausage Pasta Made on the Grill

 Every summer, I get about half-way through and want...chili.  Pot Roast.  Lamb shanks.  I'm a bit perverse, I'm fond of saying.  I can't wait for the first grilled chicken and tomato salads.  I'm nuts about burgers on the patio in May with zin.  But there comes a day when salad looks bleh (stick out tongue) and I don't even much care about that long-awaited burger.  I want something  real.  I want pasta.  And I don't want it in a restaurant.

So last year, in January (way ahead),  I experimented with a pasta dish that included grilled vegetables and sausage, but I still made a cooked sauce in a pot.  A lot of folks have been interested in that post,  so here's a continuation...

I had the idea then to create a dish totally done on the grill--much fresher-- and I've now tried it.  Even the pasta is cooked on the side burner, if you have one.  (If not, buy fresh pasta to cook indoors; it cooks much faster.)  I'll amend that; Dave mostly tried it.  I designed, orchestrated, cheer leaded, made fresh cheese, and ate it up.  The only true heated cooking I did was to saute some garlic in the microwave and warm the milk to make cheese! (5 minutes)  Do you have to make cheese?  Of course not.  Buy ricotta--fresh if you can get it.  But I'd love it you made cheese.

I lately have been encouraging cooks to just try making an easy, quick fresh cheese.  There isn't much simpler to do and the brief instructions are below.  I'll also point out that if you need a lot of ricotta, this is the way to go; you'll save a bunch of cash.  To purists, this isn't true ricotta, which is made with all milk; here I add some yogurt.  My idea actually is a riff  (a mistake I made and liked) from a recipe created by dessert guru and Parisian blogger David Lebovitz.  See the original here.  (See my first attempts and info on how to make a firmer cheese here.)

Imagine pasta in the summer and no hot kitchen?   Try this:

38 Power Foods -- Green Peppers -- Alyce's Ratatouille

Ah, summer.  Here's my favorite use for green peppers.   Right after my mom's stuffed green peppers, that is.

I loved the movie (Ratatouille).
Also "The Big Night"
And "Babette's Feast"
Try them.   Food movies.  Ah.

I love the real deal better.   If you become a devoted cook, your world will revolve around the seasons.  Stews in winter.  Apple pie in the fall.  Berries in the spring.  And...
High summer: Tons of vegetables at their peak. 

38 Power Foods, Week 4 -- Beets -- Golden Beet-Ricotta Salad with Fresh Cherries and Caramelized Shallots

In St. Paul, as nearly everywhere, it's hotter than...   Well, you fill in the blank.  We're cooking a bit, but not much.  This sweet-tart salad's beets cook in the microwave.  Even if you make the cheese, it'll only take you a total of about twenty-five minutes.  Most of those minutes are waiting for the microwave to beep and the milk to come to a quick simmer to create the cheese curds (hence the word "curdle," friends).  This salad is filling without being heavy and is perfect for meatless Mondays.

I wish you cool winds and cold wine.  Try this:
 

Red, White, and Blue Kale Salad for 4th of July

Stay cool!

Where we live in Saint Paul, it can already be warm pretty early in the morning.  I'm a 
morning person; the earlier the better.  I'm also the daughter of both my father and father-in-law, because after I push the button on the coffee (pot filled night before), I check the temperature on my back porch.  In the summer if it's above 70, I sigh heavily, drink my coffee, and get out for my morning hike.  Why?  Because it will soon be 80, then 90, and today, my friends, the little weather gizmo on my iphone says it will be 99.  If you're a regular reader, you know what my house is like:

 

38 Power Foods, Week 3 -- Avocado-- Chicken-Guacamole Salad

                                                        Chicken-Guacamole Salad with a Big Squeeze of Fresh Lime... 

If you live in the part of world where it's summer, this is your dinner.  Because it's just too hot to cook nearly anything.  Grill up a few chicken breasts at a time and you'll have plenty for this meal and tomorrow's, too.  (Chicken tacos?  Chicken salad sandwiches?)  This guacamole couldn't be better or easier:  chop up a simple pico de gallo and stir it into avocados.  Some cut-up or sliced chicken, greens, some lime?  You're already eating.   Buy your avocados a couple of days ahead and let them ripen on the counter or in a paper bag if your grocery doesn't carry ripe avocados.   Try this:

 
chicken-guacamole salad                             3-4 servings

• 1/2 c fresh cilantro, chopped roughly, divided
• 1/2 c fresh green pepper, chopped in 1/2" pieces
• 1/4 c red sweet pepper, chopped in 1/2 " pieces
• 1/2 jalapeño, minus seeds and veins, very finely minced (for more heat, use the whole pepper)
• 1/4 c red onion, minced
• 1 c tomatoes, roughly chopped
• 2 ripe avocados,  peeled, seeded, and roughly chopped
• 1 c cooked rice seasoned with a light sprinkle of salt and pepper
• Kosher salt, freshly ground pepper
• 1 Lime, cut in half  (Cut one of the halves into slices)
• 2 chicken breasts, grilled and chopped
• 2 c baby spinach leaves
• 1/2c sharp cheddar grated

Mix cilantro through tomatoes in a large bowl, reserving 2 T cilantro.  Stir in avocados.   Mix the reserved 2 T cilantro into the cooked rice and add the rice to the guacamole salad. Season with salt and pepper. Taste and adjust seasoning. Squeeze half of the lime over the salad. Add chopped chicken breasts and spinach and stir gently. Sprinkle with cheese. Serve mounded, with a piece of lime on each plate to use at table.

Cook's Notes: Don't even have the energy to chop, stir, or cook?  Buy a roasted deli chicken and pre-made guac for an even easier meal.  Many shops now sell freshly-made pico de gallo or salsa.  The packages of microwave rice would work well for this dinner and would cut both time and kitchen heat.

Wine?  Not.  It's time for a margarita or a beer.  (Ok,  Sangria,  Riesling or an Oregon Pinot Blanc if you have to have wine.) 

Dessert?  Lemon sorbet. 

38 Power Foods, Week 2 -- Asparagus -- Asparagus Soup

Alyce's Asparagus Soup a la Silver Palate

Every Friday for the foreseeable future, I'll be blogging one of the 38 healthiest ingredients from POWER FOODS : 150 DELICIOUS RECIPES WITH THE 38 HEALTHIEST INGREDIENTS by the editors of Whole Living Magazine.